Have breathlessness, cough and iron deficiency. Pl. provide info of Iron content of food items & suggests iron

Answer 1

Iron in diet comes from two major sources, plant, and animal origin. Food items that are rich in iron are jaggery, green leafy vegetables, dried dates, bajra, pulses, gingelly seeds, meat, and fish. Iron absorption is increased if we consume above food items with food containing vitamin C like citrus fruits. The tannin in tea can inhibit iron absorption. So avoid drinking tea with meals.

Answer 2

All Vegetable leafs, Carrot,Apples & soya beens are the Iron content food.
And there also Iron capsuls which u can get from all medical stores.