What's the best natural remedy for severe anxiety and stress?

Answer 1

Homeopathic Treatment(s) for Anxiety/Stress :-

ANXIETY & STRESS :-

Sudden with restlessness and fear of death Aconite 30X or 200X,1/2 hourly (3 Doses)

Prolonged with periodic and panic attacks Arsenic Alb.200X, 4 hourly (3 Doses)

With fainting spells; profuse sweating; worse in the morning Sulphur 30X or 200X 3 hourly (3 Doses)

Makes patient walk fast; due to anticipation Argentum Nit 200X, 3 hourly (3 Doses)

Worse lying in bed and closing the eyes Carbo Veg 30X or 200X, 4 hourly (6 Doses)

Anxiety aggravated by upward or downward motion; going in an elevator; worse till 11 P.M, Borax 200X or 1M, 3 hourly (3 Doses)

Anxious about business even when seriously ill Bryonia Alba 200X 3 hourly (3 Doses)

Full of apprehensions in the evening Causticum 200X, 3 hourly (3 Doses)

Anxiety and fears in the evening with restlessness and palpitation Calcarea Carb.200X or 1M, 3 hourly (3 Doses)

Anxiety worse while lying still. Sad music ameliorates the complaints Manganum Acet 200X 3 hourly (3 Doses)

Anxiety due to fright, fear,exciting news; stage fright; worse while appearing for examination or interview etc Gelsemium 30X or 200X 3 hourly (6 Doses)

Mood Swings, Anxiety due to grief or shock in the subconscious mind Ignatia 200X or 1M, 3 hourly (3 Doses)

Anxiety; better after eating Anacardium Or 30X, 4 hourly.

Take the remedy which is similar to your symptoms.
No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine (Cures Par Excellence)


Take Care and God Bless You !

Answer 2

Learning to control your anxiety will produce a much better solution than taking meds. Personally dealing with it in small progressive steps has allowed me to feel free, cure instead of treat! As a young child i often suffered from anxiety which resulted in sleepless nights and frustrating stressful days. I personally found that the best cure for me was meditation before bed. If I can clear my head before i go to sleep i can actually relax, sleep, and wake up feeling healthy and calm in the morning. For evenings when i just cannot seem to relax i have found that a stick of incense works really well. When purchasing incense make sure to get the ones in packages [the stuff which is exposed to the air looses it's aromatic nature and smells terrible]. Many incense companies will label their product with the effect it usually has on the body, the ones labeled meditation are good. imo, a productive nights sleep will set you up for the entire day. If you find yourself getting anxious take three seconds of personal time to get things back together. another thing which has worked well for me is concrete planned me time. when i am going through a rough period i always reserve the last hour of my day for me. No television, no family, no answering the phone, no studying [except during finals!!!], no friends,no music, just me and a clear mind. Sometimes i journal [free writing always work better than medication!!!] sometimes i read a relaxing and interactive book, while other times i draw, or spend valuable time playing with my cat. learning to control anxiety really helps the entire self.

Answer 3

I am so happy, it was only a 35 minute drive ( 70 minutes total) but absolutely no sign of anxiety or panic i shopped till I dropped - brilliant! I will now go for the next stage DUAL CARRIAGE way, probably at the weekend, with my husband accompanying me first then the solo drive, if successful the final stage of driving on motorway

Beat Anxiety And Panic Attacks Naturally?

Answer 4

There is no best remedy. The one that works best for you is the best remedy. Is anxiety the problem or stress or both? You can take remedies to relieve the symptoms but for the cure you will need to release the pressure causing the problem. For that you need to find a way to relax. Meditation is made for that cure.

Answer 5

Just a little 'drink' and lots of action in bed. After you finish, you'll probably be sleeping like a log... no more anxiety or stress...

Answer 6

Exercise, Meditation, Prayer.

Answer 7

If you go to a local health/food store you should find some suppliments that can be of help. One I've read about is called GABA. I don't know how well it works though as I've never tried it.

Answer 8

I personally dont believe in medications - therapy can help but I find, and most doctors actually suggest this whole heartedly that exercise programs help. I find that it levels my head a bit for a day or two after and if I stop for awhile things bother me more.

Answer 9

Just ignore the thing that causes stress. Forget about it, get away from it!

Out of sight is out of mind!

Answer 10

It would depend on the situation that is causing the stress.