1hour of jogging/walking every 2 days or 30min daily or your suggestion?

Answer 1

Jog for 30 min. every 2nd day & walk for an hour in between days. That's what I do.

Answer 2

20 minutes or High Intensity Interval Training thrice a week is all you need.
You can do it on a cardio machine like a stationarty bike or elliptical machine or tradmill.
if you prefer jogging,

jog for 5 minutes at a normal rate,
then jog at your maximum speed possible for one minute or run.
jog slowly for the next minute to catch your breath.

repeat this five times.

three minutes of slow joggin for cool down..

Way effective than normal walking or jogging. Gives you a hard toning too..

Answer 3

jogging or walking effect the body only when one does it properly and regularly. so do walking daily and not for just 30 min you should increase the time of walking as you get comfortable with 30 min. add another10 min in your time of 30 min. Add when ever you fill that you can walk a 40 min easily increase to 50 min.

Answer 4

30 minutes every day is better. But alter the activity to avoid boredom. Walk and/orjog different routes. Use exercise equipment occasionally, such as a stepper or eliptical. And have some fun; basketball, raquetball, tennis, something to get the heart rate elevated.

Answer 5

30 minutes daily, would be my choice. It's harder to make yourself jog every day, but this way your muscles won't be as sore as they'd be after an hour.
Or maybe walk one day for an hour, jog the next day for half an hour... If you're fit enough.
Just listen to your body.