Will doing this help me loose wait or gain wait? read details?

Question

i will be timing my self for 50 seconds
for 4 exercises
running two laps from my house to beach 4 laps total
( goes up hilll and down hill)
sit ups
push ups
and random weight lifting
ill be recording how many i do
and see how much i progress over time
ill be doing this twice a day
reason im doing this is kinda i just want to test my self

i will be recording how long it takes me to do the 2 laps

Answer 1

the type of exercise you do isn't always a big issue in losing weight. the no.1 key is how intense it is. if you run, swim, kick box, whatever....the more intense you go at it, the more calories you will burn. however, you don't want to push yourself to the max and risk pulling a muscle or becoming dehydrated. always run with water, especially if you live in a hot area. i think timing yourself is good though because it will kind of allow you to measure your results. it is difficult to say what will happen with running will cause you to lose weight, however lifting will cause you to gain muscle, which adds weight to your body. it is also difficult to tell if you will gain or lose since you did not put your weight in your question. if you are 300lbs, then you will lose....a lot. if you are 180lbs, then you could easily gain 10lbs of muscle but be in better shape than before. either way you will be healthier and in better shape...good luck.

Answer 2

Well she is most likely at the smaller facet. Even via a breastfeeding development chart she remains to be across the tenth percentile nevertheless if she was once born small its now not individual to stick small. Have you talked to a lactation advisor approximately it? That might be your high-quality wager earlier than making an attempt method. Find out what you'll do to get your give up. Very few humans truthfully can not produce ample. So I might get aid earlier than fully giving up on solely breastfeeding. I imply you additionally dont have for much longer to move till you'll begin solids so one can aid too. My daugter is four months as good and simplest places on approximately 4oz every week. She is 14lbs 5oz and 25 three/four inches lengthy nevertheless she was once 8lbs 10oz at beginning. She if method fed and nonetheless simplest places on 4oz so method fed infants don't seem to be necessairly consistently greater nor does method consistently aid with weight acquire. Some infants are simply mild eaters. My healthcare professional had me begin solids early and that's serving to her positioned at the weight so in one more month or two whilst you begin it will have to aid somewhat even supposing she is simplest taking a bit of. Until then speak to the LC. And bear in mind your daughter isn't underweight. In order for a child to be within the ninetieth percentile someones child demands to be within the twentieth and the fifteenth and the tenth and the sixth. Nothing fallacious with being tiny.

Answer 3

Ultimately a combination of cardio and weight training causes weight loss. More of a concentration of weight training will cause you to put on those muscle pounds. Heavy weight fewer reps builds muscle mass. Light weight more reps causes toning and weight loss. Wish I had more to say!

Answer 4

You'll get fit exercising. But it's your eating habits (Diet) that also determine your weight. What you eat and how much compared to how you work out will determine your weight gain or loss.

Answer 5

You may gain weight as your muscle mass will increase however you will lose fat and become more defined and toned.

Answer 6

you may loose inches by burning the fat...but gain weight by getting more muscle

Answer 7

if u eat sensibly u will surely lose

Answer 8

i cant answer your question - but it is spelt WEIGHT

Answer 9

LOL