2007-03-02 14:29:56 · 11 answers · asked by keene 1 in Health ➔ Diseases & Conditions ➔ Allergies
Children typically need about 8 hours. Adults typically need about 6 hours.
2007-03-02 14:38:50 · answer #1 · answered by lj1 7 · 0⤊ 0⤋
It is not so much that you need 8 hours. It is important to get as many hours before midnight. Supposedly each hour you sleep before midnight counts for 2. So if you fall asleep at 10pm and sleep till 5am. Then you have slept 9hours. It has to do with the moon and our body and such. And yes the moon does influence a lot of things not just the ocean and crazies. Try it out. Good luck to you mate.
2007-03-02 18:01:12 · answer #2 · answered by ? 3 · 0⤊ 0⤋
in spite of the reality that drowsing would look like a waste of time, it particularly is particularly an rather lively technique while your physique recuperates fm the drills of the each and every day existence. people who sleep 8 hours an afternoon are frequently discovered to be extra alert and function a extra perfect memory than people who do not. there replace right into a examine learn, which i did not stick to up on yet preliminary examine on mice indicated that no drowsing meant that no new suggestions cells have been created. additionally keep in mind that drowsing keeps the guts healthful, and keeps your skin look youthful. In end, a sturdy evening's sleep is needed for psychological and actual well being.
2016-12-18 04:32:38 · answer #3 · answered by ? 4 · 0⤊ 0⤋
This is considered about the right amount, but like the other person said, it could be different for your body. Actually, a recent survey suggested it was better to sleep about 7 hours a night and no more than 9, but this is not for sure. Just listen to your body.
2007-03-02 14:36:04 · answer #4 · answered by Laura M 2 · 0⤊ 0⤋
It recomended to have 6-8 hours of sleep a day to avoid car accidents (or any type of accidents) and to properly be able to work or carry out any other tastks.
Also for healthy issues.
If you're sick you better get some good sleep in order for your body to recover.
During sleep your system gets clean and it also repairs itself.
2007-03-02 17:08:02 · answer #5 · answered by Steph 4 · 0⤊ 0⤋
well they say it is, but now they are saying for some that is too much sleep. you will know if you can not do with out that amount of sleep. There are a lot of people that sleep less then that, and some need a bit more.
2007-03-02 21:54:30 · answer #6 · answered by Ladyofathousandfaces 4 · 0⤊ 0⤋
I'm fine with 6 hours of sleep any more then that I wake up grumpy.
2007-03-05 18:32:37 · answer #7 · answered by Peppermint Patti 3 · 0⤊ 0⤋
Some people require less. Your body will let you know
2007-03-02 14:32:24 · answer #8 · answered by Zoey 5 · 0⤊ 0⤋
Don't know if its necessary.... but its healthy for you.
2007-03-02 14:33:10 · answer #9 · answered by Kate 5 · 1⤊ 0⤋
For me, yes!
2007-03-02 14:37:00 · answer #10 · answered by The Quiet One 2 · 0⤊ 0⤋