how to jump high
2007-02-20 09:55:45 · 6 answers · asked by owond l 1 in Sports ➔ Basketball
Do Frog Jumps, Squat as low as you can go and then jump as high as you can and come down softly so you dont hurt you joints.
2007-02-20 10:00:55 · answer #1 · answered by Francis 2 · 0⤊ 0⤋
Professional Grade Vertical Jump Training : http://JumpHigher.NaturallyGo.com
2016-01-28 12:12:52 · answer #2 · answered by ? 3 · 3⤊ 0⤋
Here is a workout plan for improving vertical jump: http://www.hoopsu.com/training_jump.html
And here is one for improving overall strength and speed for basketball: http://www.hoopsu.com/basketballstrengthspeed.html
2007-02-20 10:54:27 · answer #3 · answered by coach_fonz 2 · 0⤊ 0⤋
www.dunknow.com best program I ever used I gained 18" and I can now throw it down over people (like VA tech vs. Duke, Washington over Paulus, but i dunk it instead
2007-02-20 12:02:14 · answer #4 · answered by keeperskilz5 2 · 0⤊ 0⤋
here's a good program it works. go to www.angelfire.com/extreme3/vertical_improvement
2007-02-20 10:04:26 · answer #5 · answered by Anonymous · 0⤊ 0⤋
hoppy-ta
2007-02-20 10:03:48 · answer #6 · answered by chancechase c 1 · 0⤊ 0⤋