Does sleep deprivation lead to weight loss or weight gain?

Answer 1

Definately weight gain mostly because your body needs time to rest to increase its metabolic rate to burn more calories. Of course you want to sleep about 3 hours after you do eat mainly because of the issue of having fat and calories stored and not burned off before you pass out.

Answer 2

Girl, weight gain!

Answer 3

Weight gain, your metabolism slows down when you are constantly tired.
Can´t beat a good nights rest.

Answer 4

i believe weight gain...

u are awake more hours of the day, therefore giving yourself more opportunities to eat.

i've read that both weight gain and lost can result from deprivation of sleep, but this one makes more sense to me.

;)

Answer 5

relies upon what you devour and how lots of it. If all you have is a small handfull of peanuts or almonds. Then,that's trivial and nuts are filling and don't enhance your blood sugar and insulin very severe (that's what makes you benefit fat). yet, while you're like a Sumo wrestler who eats 5 plates of foodstuff earlier going to sleep. you may benefit some pounds or extra.

Answer 6

muscle burns at least four times as many calories as fat does so try twenty minutes of strength straining two to three times a week

Answer 7

place your stapler far enough away that you have to stand up to get it

Answer 8

Find the right diet for your individual body because there are many ways are there to lose weight just find what works for you

Answer 9

weight gain

http://www.usatoday.com/news/health/2004-12-06-sleep-weight-gain_x.htm
http://www.medscape.com/viewarticle/533105

Answer 10

Avoid late night eating Because your metabolism slows down when you sleep