I have not played for 6 months, and my elbow is feeling a lot better, although I am very nervous it will reoccur once I start playing again.
2007-01-07 04:55:13 · 7 answers · asked by Anonymous in Sports ➔ Tennis
the only true cure for any injury is rest so you did the right thing. to stop it from reoccurring you need to strengthen the muscles need the elbow, and you do that by doing wrist curls with weights. start with 10 pounds and gradually add more. and do a lot of repetition, about 50-100 sound do it.
2007-01-09 19:33:46 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Tennis elbow takes a long time to heal.
Make sure you don't change the grip size dramatically.
I had a friend who went from 4 3/8 grip to a larger size...I don't remember what it was now, but he ended up having to have surgery because of it.
Yes, the two above me are right, add an extra grip, to cushion it, but if that doesn't help or just makes it worse, take it off.
And start out slowely and gradually play a little more at a time...you know?...don't just dive back into tennis head first...I learned that the hard way. But once I got rid of it, it didn't come back to be honest.
Hope it stays better!
^_^
2007-01-07 12:37:37 · answer #2 · answered by Tennis Chick Alex 2 · 0⤊ 0⤋
I had a cortisone shot 5 weeks ago, my elbow felt fine for 3 weeks but then my elbow pain came roaring back worse than before the injection. I have been using this tennis elbow secrets program now for 5 days and my elbow feels much better. I can really feel my arm getting stronger as each day passes.
Cure Tennis Elbow?
2016-05-14 16:16:32 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Buy an tennis elbow arm band. They go around the forearm and keep the muscles in the forearm from completely contracting which causes the pain in tennis elbow. Once you have some healing you should start strengthing your grip.
2007-01-08 17:29:41 · answer #4 · answered by hofertennis@sbcglobal.net 3 · 0⤊ 0⤋
yes as the person before me said you must thicken up your grip. I had the same priblem abd every time i went to serve my elbow would ache, now after doing this though i do not need to treat it or put spray on it or wear a brace. It may be simple but it is very effective.
2007-01-07 05:04:15 · answer #5 · answered by bwfc 4 · 0⤊ 0⤋
Wow! Technology can be a boon and a BANE too at times!!! Keep that computer away from ma wife plzzzzzzz... If she gives my samples, it cud even predict my death!
2016-03-14 02:41:05 · answer #6 · answered by ? 3 · 0⤊ 0⤋
put a extra hand grip round the racquet so that your hand is not clenched, that should help after couple of weeks
2007-01-07 05:01:47 · answer #7 · answered by Anonymous · 0⤊ 0⤋