2006-12-31 20:13:34 · 12 answers · asked by Sara 2 in Health ➔ Diet & Fitness
Eat less, exercise more.
M
2006-12-31 20:14:56 · answer #1 · answered by maamu 6 · 0⤊ 0⤋
I lost 25 lbs in about 40 5 days, probable lost 15 in 30 or so... All I did became element administration. i love to eat, yet I had to coach myself to not sparkling my plate, and eat more desirable typically via out the day. I eat about 6-8 circumstances an afternoon now. Small foodstuff will advance your metabolism. Plus excerise. at the same time as i began i could not even run a million/4 a mile. Now i'm as a lot as 3 miles, and that i run probable 4 circumstances a week. plus I walk my canines wide-spread probable yet another mile or so. undergo in concepts, you won't be able to artwork off what you eat, so for you to replace your foodstuff routine to drop extra pounds. imagine about it, in case you eat 2000 energy an afternoon, you would might want to spend like 8 hours understanding... do you've that type of time? locate out what your "objective heart cost" is, and exercising consultation at that aspect... the pounds will fall off rapidly. My objective is 50 lbs previously Jan a million. i imagine i will make it!
2016-10-16 22:49:13 · answer #2 · answered by venturino 4 · 0⤊ 0⤋
Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Find out about fastest way to lose weight, most effective exercise, good and bad carbs, water retention and secret trick used by models to flatten their tummy before an event.
Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculater to find out just how much overweight you are (teens plug in your age to compare to others your age). Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.
http://www.phifoundation.org
2006-12-31 20:29:15 · answer #3 · answered by Anonymous · 0⤊ 0⤋
watch calories!
losing weight for some people is not an easy thing to do.
but if you want to, you really must have a strong desire to do it. therefore, you have to stop grabbing high carb meal and change it with greenie or fruits.
plus excersice
running is the best one
in the other way, i can say that the best way to lose weight is to suffer.
2006-12-31 20:29:23 · answer #4 · answered by rian apple 1 · 0⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-20 05:22:35 · answer #5 · answered by Anonymous · 0⤊ 0⤋
do not mix starches
nutritional supplements papaya enzyme tablets
zinc tablets vitaminc every 30 minutes 1 cup of water no alcohol
beans lintels peas require a lot of energy to be digested
apple before you sleep - i lost 5 kg within three days cheers happy new year
2006-12-31 20:21:58 · answer #6 · answered by GERHARD K 2 · 0⤊ 0⤋
The 6 week body makeover, it's the only thing that has ever worked for me. 36 lbs in 6 weeks! Seriously!
2006-12-31 20:20:04 · answer #7 · answered by jlowe06 2 · 0⤊ 0⤋
run for1 km in 1/2 an hour 15 days. then run 2 km in 1/2 sn our for next 15 days. u eat as much as you like.
2006-12-31 20:23:49 · answer #8 · answered by Hermione 2 · 0⤊ 0⤋
Liposuction.
2006-12-31 20:15:22 · answer #9 · answered by storagevin 1 · 1⤊ 1⤋
Cut out all carbs, and get some exercise.
2006-12-31 20:14:37 · answer #10 · answered by julieanthony469 4 · 0⤊ 0⤋