Iam a 17 and at night i can't sleep worth $hit
Can your brain get confused when its night and day?
Because at night i get really hipper and then during the day iam tried. some time i take a sleep aid called calm frote and that workes some thimes, but when i wake up i am even more tired. some times when i stay the night at my bosses house i have to take a sleeping pill because she has like 12 dog and sometimes that does't work and the funnies part is that one night i stayed there and i took some pills and then like 15-20 min she looked at me and told me that i lookes druged up why did she say that? do any of you people now anything that can help you sleep better? please answer all my questions.
2006-12-25 09:07:14 · 6 answers · asked by Julianne B 2 in Health ➔ Mental Health
Yes, it is called disrupting the body's circadian rhythm. You need to stick to a schedule, and go to sleep early if necessary.
2006-12-25 09:10:50 · answer #1 · answered by Clown Knows 7 · 0⤊ 0⤋
I have a difficult time sleeping at night because my mind won't slow down and it keeps wanting to run over everything again and again. I can't stop thinking about things. I noticed that some of my best sleep always came when I accidentally fell asleep in front of the tv, so I decided to try falling asleep to the tv every night and it really works for me. I think tv occupies the mind with the useless information from the tv so that our minds don't keep rewinding the information that we otherwise consider important. For instance, you can dismiss the crap your mind takes in from tv, but you can't dismiss the "important" stuff in life like all the things at work or a personal relationship. I find that putting on a movie that I've seen before is best because you already know what is going to happen and you don't have to watch it; you can just close your eyes and listen to it. You have to be laying down such as having the tv in your bedroom so you can watch from bed, or lay down on the couch in the living room and watch tv. Get comfortable and allow yourself to fall asleep. I think the worst thing though, is forcing yourself to go to sleep when you're not ready because it just adds more stress.
2006-12-25 17:29:19 · answer #2 · answered by Venice Girl 6 · 0⤊ 0⤋
wow this is a hard question but i think UR a little confused cause ur brain is tellin u 2 sleep durin the day and stay awake durin the night
my recommendation is 2 stay up a whole day- what i mean is that stay up durin the day and durin the night and durin that day but be workin out then durin that night, u'll be so tired that u will go 2 sleep with no pills
just try it and if it doen't work then go 2 a doctor mayb he'll help u
2006-12-25 17:13:11 · answer #3 · answered by drfan_100 2 · 0⤊ 1⤋
keep very busy every day, exorcise ,go for a walk before bed ,read a good book that helps me get sleepy, drink warm milk at bed time ,better than pills, hard work will make you tired enough to want to sleep ,good luck and MERRY CHRISTMAS
2006-12-25 17:59:05 · answer #4 · answered by deedee 4 · 0⤊ 0⤋
Yoga? lol. I don't know. But stop taking pillsssssssssss!!!!!!! unless your doctor reccommended them to u of course. but dont take pills without recs. calm urself down. maybe ur doing too much work. maybe ur having issues with life or something. calm down and relax. take it step by step =]
2006-12-25 17:17:38 · answer #5 · answered by Anonymous · 0⤊ 0⤋
pills are the wrong way to go, unless ur dr. gave them to u. i think you may have an underline problem, like fear, tension,or somethink bothering you the reason you cant sleep. but check with ur dr. he will be able to help you. god bless
2006-12-25 17:17:28 · answer #6 · answered by preacher7003 3 · 0⤊ 0⤋