Why am I always tired? I never seem to have enough energy to go out anymore.?

Question

I am 26 and in decent health.

Answer 1

are you depressed? why don't you see a doctor. your too young to be feeling that way, unless something medical is wrong with you.

Answer 2

Nobody can answer your question here. It can be caused by so many different reasons. It can also happen without any particular reason too. The reasons may include :

Clinical Depression
Chronic Fatigue Syndrome
Malnutrition
Diabetes
Hypertension
Infection
Asthma
Anaemia
Dysfunctioning of some organs etc...

First, consult a good physician and do all necessary medical / lab tests. If you have no medical condition then go and find a good clinical psychiatrist. Take a trial treatment for both Clinical Depression and Chronic Fatigue Syndrome. The drugs of choice are an SSRI + Clonazepam or Bupropion Extended Release Tablets.

If you are damn sure that you have a decent health take " Zyban 150mg " once daily in the morning and wait for 6 weeks to see the results.

http://en.wikipedia.org/wiki/Chronic_Fatigue_Syndrome

http://en.wikipedia.org/wiki/Clinical_depression#Symptoms

http://en.wikipedia.org/wiki/Zyban

 

Answer 3

Lots of people have offered possible causes. I have one more. Has this came on in the last few months? If so it could possibly be seasonal affective disorder. Some people are sensitive to the reduced exposure to sunlight and can develop full-blown major depressive episodes during winter months. The most common symptoms of these "winter depressions" are lack of energy, increased fatigue and tiredness, sleeping more than usual, increased appetite and a craving for carbohydrates. Just to be sure you should go to your doctor and get a complete exam to make sure that a physical disorder isn't causing your symptoms. Also, are you getting enough sleep and eating a well-balanced diet? Not getting adequate sleep and even mild vitamin/mineral deficiencies can cause you to be tired and lack energy. It could also be sleep apnea, especially if you're overweight.

Answer 4

You may have a sleep disorder and not even know about it. A. lot of men do. They stop breathing for a few secounds, and it makes you tired in the morning. So maybe you should have a sleep steady done. Anyhow, go see a doctor, cause that is not normal. Have a Merry Christmas

Answer 5

I believe you mentally dissapointed to the world,

and have found you can ease your stress being indoor, although sometime you like to go out, and do something.

Your mind always thinking to much.

The more you're spend your time indoor, the more you won't have energy to go outdoor. Just wake up and don't think, just go outside for walk, do this everyday, and you'll feel much better. In time you will do more than just walk.

Feel the sun, it gives you energy! Let the outdoor motivates you

Hope this help

Answer 6

I don't have an exact solution, but go see a doctor, try eating energy and protein bars. Try to get 32 grams of protein every 4 hours and drink plenty of water.

Answer 7

There might be something wrong with your thyroid go to a doctor and have some blood work done because thats how was and pray theres nothing wrong because you might be stuck on iron pills for the rest of your life

Answer 8

People are really extreme in their suggestions, do a dietary anaylsis, really check yourself. People say their healthy? but um how healthy is health or decent shape!

I dont drink Red Bull and let me tell ya after analyzing my health I've made better choices by changing my eating and excercising habits to give me better stamina!

Contact me for a one on one chat on how you can get more energy!

Or Check out my blog tomorrow on how to get your self energized!
http://360.yahoo.com/chef_rayah

Answer 9

I think that you don't enjoy life. Don't have big expectations. Be satisfied with what you get. Get happiness in small small things. Have a positive attitude towards life. Don't be alone, You should mix up with friends and family. hang up with friends to places of your interest. You have got the gift of life so spend it wisely.

Remember it doesn't matter how happy you are, but how happy others can be because of you.

Answer 10

try upping your sleep hygiene. Get the same amount of sleep, every night, go to bed and wake up around the same time. Eat 3 sqaures a day, get all your vitamins and minerals.

or try,

Answer 11

Maybe it is depression. Take time out for yourself. It is the holiday season maybe spend time relaxing and if it does not work then see a doctor.