I am in high school, and I want to gain weight and speed to be a running back, What type of weight gaining diet should I eat, and what work-outs should I do?
2006-12-17 14:00:56 · 6 answers · asked by Anonymous in Sports ➔ Football (American)
Defensive Backs for Breakfast
Line Backers for Lunch
And for dinner Defensive Linemen.
2006-12-18 08:34:01 · answer #1 · answered by johnnyd_83 2 · 0⤊ 0⤋
Protein Shakes after every workout. Workout twice a day. One weight training workout and one cardio workout/exploisive training. High protein diets.
2006-12-17 22:05:27 · answer #2 · answered by Anonymous · 0⤊ 1⤋
LT eats linebackers for lunch. Not sure about the other meals...
2006-12-17 22:10:01 · answer #3 · answered by LooneyDude 4 · 1⤊ 1⤋
speedy-o's for breakfast
all opposing defenses for lunch
a sensible dinner
2006-12-18 13:25:38 · answer #4 · answered by FIGHT ON! 4 · 0⤊ 0⤋
Damn Loonydude, you beat me to it. I gave ya a thumbs up though.
2006-12-18 12:16:02 · answer #5 · answered by Brian D 4 · 1⤊ 0⤋
a lot of protein and no fast food or greasey foods.
2006-12-17 22:08:01 · answer #6 · answered by bluedevils2302 3 · 0⤊ 1⤋