how do you loose weight & get 6 pack?

Question

i dont consider myself fat or anything but i see people with these great bodies... a little tone of a six pack... i really want to get like that..
i have one of those ab loungers but when i do it i get dizzy... idk if im doing something wrong with it but yea so does anyone know how i could get a six pack in about a week?

Answer 1

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Answer 2

I don't think you can get a 6-pack in a week. There is a program called Slim N 6 by Beachbody, though that will give you one in 6 weeks, along with a toned body and a nice booty lift. Check out their website and look on the message boards, they are not fake pics, they're real people. I got it back in 2004 and lost 12 lbs in 5 weeks... of course I'm lazy and gained it all back... but if you follow it and watch what you eat, the muscle tone you're wanting will appear. I know if you watch your diet and exercise, no matter what the routine is, you'll lose and tone-up. I've tried many things and that one gave me the fastest results, that's why I mentioned that one.

Answer 3

I don think that you could get a six pack i n about one week but you could do about 100 sit ups each day. I know it seems like a lot but all you have to do is seperate them. Like 50 in the morning before you take a shower and 50 at night before you take a shower. I have been doing them for 2 weeks and i am already pretty close to a six pack. I am trying to get to the same goal you are. Take my advice!!

Answer 4

there are a number of excercise you're able to do to realize your aims. in case you're already an incredibly energetic individual, at your weight and top it style of looks such as you're destined to be slightly larger than some human beings. in case you're an inactive/lazy blob, you may probable get tremendously f-ing cut back. very few human beings have the genetics andcontinual to look like the adult men contained in the well-being magazines. That being stated, being prepared to do something is step one. Get your *** to the well-being club, get a private coach for 5 sessions (that would desire to be 2 greater desirable than you opt for, in case you may shop you motivation up) they ought to have the flexibility that could be useful you on the line on your six-p.c... in case you hold on a widely used time table, eat ideal, artwork annoying, you would be a lean gadget by using december (and probable look tremendously good by using july).

Answer 5

may want to take like hydroxycut or ripped fuel, or something like that. should boost your metabolism and burn some fat. then i guess try an "abs of steel" dvd or something to that effect. i can tell you that for me (a guy) i found that hanging leg raises (these two loop things, attached to a bar, you put your arms through and have the rest of your body hang then bring your knees to your chest) have REALLY made my abs grow

Answer 6

bike riding