How many fat grams and calories ?
2006-12-13 01:35:53 · 7 answers · asked by lisa07232000 2 in Health ➔ Diet & Fitness
Eat unsalted sunflower seeds. They are packed with nutrients such as thiamine, magnesium and vitamin B-6. Very healthy for a dieter. Also, almonds are an excellent low-carb snack packed full of protein, fiber and healthy fats.
2006-12-13 02:08:43 · answer #1 · answered by Simmy 3 · 0⤊ 0⤋
from http://www.pistachios.org
ROASTED / SALTED PISTACHIO KERNELS 1oz. (28.35g)
Amount Per Serving
Calories 170
Calories from Fat 110
Total Fat 13g
Saturated Fat 1.5g
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 7g
Cholesterol 0mg
Sodium 160mg
Total Carbohydrate 9g
Dietary Fiber 3g
Sugars 2g
Protein 6g
2006-12-13 01:41:35 · answer #2 · answered by zackmurphy 2 · 0⤊ 0⤋
There are 702 calories in one cup and 57 grams of fat
2006-12-13 01:46:10 · answer #3 · answered by saved_by_grace 7 · 0⤊ 0⤋
Nuts have quality nutrient importance in them, so I would not exclude them from any vitamin. But the whole lot moderately. Only consume a handful of any nut, consistent with day and you'll be able to be ok.
2016-09-03 15:54:15 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Lots but they're oh so yummy. Just have few and don't sweat it too much, life is too short to not enjoy.
2006-12-13 01:37:18 · answer #5 · answered by Anonymous · 2⤊ 0⤋
yes they are quite bad, not sure how much fat is in em : )
2006-12-13 01:37:58 · answer #6 · answered by Anonymous · 0⤊ 0⤋
yes
2006-12-13 01:42:55 · answer #7 · answered by aeyo33 2 · 0⤊ 0⤋