2006-12-05 01:48:03 · 3 answers · asked by Brian 4 in Health ➔ Diet & Fitness
i guess what i mean is can a man in his 40's get toned out, not necessarily ripped. i am only 33 but just curious
2006-12-05 02:22:07 · update #1
It will be tough to put on a lot of muscle at this age for most people. But if you have reasonable amount of muscle, you can maintain it and add a little to it. You can def. reduce your fat and look more defined.
2006-12-05 02:18:26 · answer #1 · answered by Existentialist_Guru 5 · 0⤊ 0⤋
I started weight lifting in my mid-thirties. I went from toned to ripped in a year or two. I am now 44 and still ripped. The trick is that there is no trick; only work. You just have to keep at it, year after year. Look at Hugh Jackman. He's 45.
2014-11-03 09:46:12 · answer #2 · answered by Anthony 2 · 0⤊ 0⤋
Hi, Do you want to lose weight & tone up, build strength & muscle mass or just need to gain weight? I can help you! I am a personal trainer, bodybuilder & life coach with 25 years experience. Please contact me at dcprice1@shaw.ca Thanks.
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2006-12-05 04:37:24 · answer #3 · answered by apple_sass_2 1 · 0⤊ 0⤋