for a male who needs to tone and get fitter.
2006-11-25 02:31:52 · 3 answers · asked by keith 1 in Health ➔ Diet & Fitness
www.shapefit.com
2006-11-25 02:38:57 · answer #1 · answered by max 2 · 0⤊ 1⤋
If you've got the money, go for Gilad's Quick Fit System. I've been using it since September and I love it. It has three cardio DVDs and a toning DVD that focuses specifically on hips/thighs/buns, abs, shoulders/arms, and chest/back. It has a schedule with the DVDs and tells you what to do each day for maximum results. I'm a girl and don't want to get bulky, but you can up the weights that they use in the program to build bigger muscles. I love it and do it every day. He's also on FitTV.
2006-11-25 10:43:57 · answer #2 · answered by Heidi 4 · 0⤊ 0⤋
try taboe! You can find it in the Dollar Stores for $1. But it really works and alot of fun!!
2006-11-25 14:11:24 · answer #3 · answered by jessica h 2 · 0⤊ 0⤋