2006-11-25 02:06:07 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
swimming, push ups, or sports envolving arm strength:volleyball
2006-11-25 02:15:06 · answer #1 · answered by brieseptember 3 · 0⤊ 0⤋
A good cheap way of doing so: Get a 12 inch piece of doweling - an off cut from a broom handle or similar. Tightly tie some strong cord or rope (about five feet) to it at the central point. On the other end tie a small bucket or such. Add weights to the bucket according to your strength. Holding your arms straight out in front of you, turn the wood, continue turning thereby lifting the bucket off the ground. Continue until it is chest high. Then slowly release it inch by inch until it is returned to the ground. As you get better at it, add more weight. It is guaranteed to strengthen your wrists and increase the muscles in your forearms. Good luck......
2006-11-25 02:14:29 · answer #2 · answered by thomasrobinsonantonio 7 · 0⤊ 0⤋
If you are looking nice ideas for woodworking i can suggest you to check here ( woodworkingplans.kyma.info ) It's perfect if you are just starting out or if you're a seasoned carpenter. you will like it for sure! It has almost 20.000 woodworking plans and you have a CAD/DWG software to view and edit the plans. You have step-by-step instructions with photos and high quality blueprints and schematics. If you are a beginner this is the easiest way to start your woodworking projects, and if you already have experience you can anyway find a lot of interesting ideas!
2014-09-29 21:45:21 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Hi,
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2006-11-26 10:52:00 · answer #4 · answered by apple_sass_14 1 · 0⤊ 0⤋
Using your hands. With one forearm do a movement and with the other try to block it. It will give you flexibility and strength
2006-11-26 08:09:11 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Oh, that's easy - forearm transplant. But if you can't afford it just get pneumatics.
2006-11-25 02:09:15 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Hey,
To find thousands of woodworking plans,
try to look here http://www.goobypls.com/r/rd.asp?gid=294
Hope it helps.
2014-08-31 19:40:10 · answer #7 · answered by Anonymous · 0⤊ 0⤋
swimming
2006-11-25 02:09:22 · answer #8 · answered by max 2 · 0⤊ 0⤋