Whats the best way to gain healthy weight fast?

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Whats the best way to gain healthy weight fast?

2006-11-03 01:58:35 · 3 answers · asked by Miss questions 1 in Health ➔ Women's Health

3 answers

Tips To Increase Weight Naturally
http://increase-weight-naturally.blogspot.com/

2006-11-03 04:13:16 · answer #1 · answered by juli o 3 · 0⤊ 0⤋

why bother to gain weight? you should try to gain muscle instead ! but most importantly is you are healthy, weight is secondary.
anyway you need to have professional guidance to gain weight/muscle, where there are strict diet n exercise to follow !

2006-11-04 21:39:14 · answer #2 · answered by ng 5 · 0⤊ 0⤋

Eat more protein and whole foods. You should eat 300 calories above your BMI. Also, cut down on your cardio time but increase your strength training.

2006-11-03 05:10:09 · answer #3 · answered by ValentineP 4 · 0⤊ 0⤋