After a C-section, is it harder to get your tummy muscles back in shape?

Question

After a C-section, is it harder to get your tummy muscles back in shape? I know you have to wait longer for exercise. Is this a myth?

Answer 1

Naturally you don't want to do any strenthening or your muscles until advised by your OB-GYN. C-sections grab ahold of your abdomen and pelvic floor. Although when you are ready here are 3 really good post c-section soothing strengthening excercizes, as with any excercise after c-sections you must be extremely careful.
Do all of these 4-8 times:
1- Lie on your back with your knees bent, feet flat on the floor, legs apart even with your hips. Slowly lift your bottom up, then let down and start over.
2- Lie on your stomach with your palms flat, next to your shoulders. Tuck in your elbows next to your rib cage areaand lift your head and neck off of the floor, but only enough that you don't feel strain in your lower back at the same time suck in your naval area as you would do when lifting your pelvis off the floor.
3- Stand with your feet spread apart about 3-4 feet with your hands places at your side. asalowly extend your arms over your head while bending foward at about a 90 degrees angle but at the same time make sure you keep your back straight.
Hope this helps. Helped me. Good Luck......................

Answer 2

restoration time approximately 3 months no exercising, its painful becuase there is alot of slicing layers of pores and skin, muscle nerves and so forth. Now for the losign the determine that's no longer real, britney spears, angelin jolie, kelly ripa all those and much extra have had c sections. Its truly as much as you and what u devour which will make you lose ur determine. pass with what the docs propose, particularly if its for the well being of ur toddler or on your well being. There are extra risks involed in c area and often after a c area you wont have the skill to have a toddler certainly by way of bigger risk of scar rupture. you do get a tiny scar on the astonishing of your pubic section, yet one could positioned on a 2 piece and not see it. the undesirable area of the scar is which you wil would have numbness perpetually.

Answer 3

your ab mucsles are very sore, it takes about 8 weeks to get back to 'normal; and about 1 yr to completely heal up.

it has been almost 4 yrs. and my abs and stomach muscles are still shitty.

Answer 4

yes it is but breastfeeding will help shrink your uterus and help get you back to normal