Im only 14, Im A female.
108 pounds. 5.2
I have a pretty fit body
[ i dont work out thought ]
well. Im always tierd today
I got up at 9 when i was
supose to get up at 8..
I came back from school
I took a 3 hour nap.
Well usally on non flex days
at school
I start at 7:57
an i always ge up at
like 7..
I cant do it anymore
i use to be able
to get up early
i havent changed how
late i go to sleep anymore
i usally go to sleep
at 11-ish
im trying to go around 10-ish
buts its not working for
me..
2006-10-04 15:33:28 · 11 answers · asked by Anonymous in Health ➔ Women's Health
Your body is still growing and it's VERY exhausting being a teen!
Maybe you need iron supplements if you have heavy periods and see your family doctor for some advice :) Are you eating well or eating like a typical teen 'cuz fast food/junk food make everyone feel tired :(
Do you think you're suffering from physical tiredness or emotional tiredness? Are things going well at home/school, in your life in general?!?
2006-10-04 15:40:40 · answer #1 · answered by IslandAngel64 3 · 0⤊ 0⤋
Get more sleep at night. Eat a good breakfast in the morning. Taking naps is not abnormal but 3 hours? Are you depressed? If nothing works, get a checkup at the doctors.
2006-10-04 15:42:18 · answer #2 · answered by zoe 3 · 0⤊ 0⤋
aim for nine and you'll make it to 10. A teen needs 9-10 hours of sleep a night. Problem is that their bodys function better at night than during the day
2006-10-04 15:38:02 · answer #3 · answered by minds over matter 2 · 0⤊ 0⤋
Go to www.hufa.org and look at the symptoms list. Are you having any other symptoms beside tiredness? If so, self test (the info is there) for low blood sugar.
Your hormones are in a state of flux as you are becoming an adult. This can cause a low blood sugar condition to become more noticeable.
If you want more info, or have questions, feel free to e-mail me.
2006-10-04 15:43:48 · answer #4 · answered by Pegasus90 6 · 0⤊ 0⤋
you do not get sufficient excersise, whether you artwork the full day, you nonetheless desire a minimum of 30 minutes of brisk strolling on a standard basis. you apart from would would desire to get extra fruit, veg, potatoes and protein on your weight loss software. Ditch the junk foodstuff and fizzy drinks, tremendously weight loss software drinks which includes Aspartame that's risky on your physique and motives rigidity on your physique. If the above would not prepare to you, then you certainly ought to have Iron deficiency which will reason you Anemia, or you might have a nutrition B deficiency which may additionally reason Anemia and this could make you very drained whether you sleep 9 hours a evening, in easy terms a pair hours later you desire to pass back to mattress, I had it. some people have have been given some situation with their abdomen struggling with them from soaking up nutrition B even nevertheless they have been given a good weight loss software. See a doctor.
2016-10-01 23:00:53 · answer #5 · answered by Anonymous · 0⤊ 0⤋
You need to have your mother take you to the doctor and have a complete checkup, you may need some really good iron pills or a better diet, you are definitely lacking something in your diet and you are not getting it in what you are eating or drinking.
2006-10-04 15:40:25 · answer #6 · answered by greenheadchick 4 · 0⤊ 0⤋
From what you described, you are sleep deprived from not enough sleep. Go to bed by 9pm and you will feel much better.
2006-10-04 15:38:06 · answer #7 · answered by Clown Knows 7 · 0⤊ 0⤋
Have you mom take you to the doctor. It could be a thyroid problem.
2006-10-04 15:37:17 · answer #8 · answered by ? 4 · 0⤊ 0⤋
sometimes when you get to much sleep you get even more tried then you were befor you took the nap
2006-10-04 15:39:27 · answer #9 · answered by take it or leave it 2 · 0⤊ 0⤋
if you dont eat breakfast that could be why
2006-10-04 15:36:24 · answer #10 · answered by Dave B 2 · 0⤊ 0⤋