diets...does anyone have a diet plan that really works?

Answer 1

i just met a nutritionist because im trying to lose fat and gain muscle.(so some of what i say wont have to do with you..)

i dont really know where to start so ill just start blabbering on if you dont mind...ill just list rules in their order of importance:

1-Eat a BALANCED diet...ask yourself if you got protein, fats, and carbs in each meal.

2-Fats are good...make sure your fats are from natural sources...as in; try lots of nuts and peanut butter is really good for you. Its weird but in order to burn fat you have to have fat....kinda like "in order to make money you have to spend it"
****Greasy or fats from processed foods are very bad****

3-Sugars can be very bad...(high-glycemic) sugars actually slow down the process of burning fat....you find them in processed food like soda, white bread, twinkies, etc.

4-The most important meal of the day is a small meal after you work out. If you dont eat a balanced meal (try some kind of protein bar) after you work out your body will end up burning muscle and organs instead of fat. You find high-glycemic sugar in PROCESSED food like candy, snack, etc.

5-NO PROCESSED FOODS...that means no white bread, twinkies, sodas

there's a lot more but those are the basics

and try to take 9,000-11,000mg of vitamin C per day. its basically the best vitamin out there plus us humans cant make it on our own. and take a multivitamin.

BUT dont go on a crash diet...everything i just said above works.
It will take a month of two to notice a difference but when you do you will be happy. Plus, it gives you the flexablity to be lenient with what you eat as long as it is BALANCED. think PCF(protein, carbs, fats)

****These rules are meant to make you into a healthier person and not to make you lose 20 lbs. in 2 weeks. You can definately lose over 20 lbs with this diet but it will be better for your body in the long run if you just let it go at its own pace.*****

Answer 2

i was reading a somthing in yahoo that said intense work outs like running and jumping ( do it in a intense form really fastand hard ) for like 4 minutes each day for like a month you will loose weight and see a energy boost in your system that will eventually lead to a better health strategy for your self. Meaning that if you do this for a month your will find out that you dont have to work out for like 2 hours three times aday but in fact only a few minutes in an agressive in tense form and you will loose weight. well eventually following a high fiber diet cut portions by half. Or my father used the atkins thing and he lost alot of weight no he keeps it off with a high fiber diet.

Answer 3

I lost 65 pounds on the Atkins Diet and you don't go hungry either. As with any diet you have to keep with the program. It works.

Answer 4

Simple. Eat well,exercise and have enough sleep.Listen to your stomach,when it's moderately full,stop eating.You can eat just as much but just limit the amount. Eat more veggies and fruits and fibre. Limit fatty foods and drink 6-8 glasses of water each day. If you eat rice daily,consume it in small portions. All of the above should work for you.

Answer 5

Go to this website. I am a weight-loss coach, and I have found that this program works the best. Not only is a healthy and safe way, but you get results. Good Luck

Answer 6

Sure do. Eat less, exercise more. Works every time.

Answer 7

Yes! It's quite simple... eat less, move more.

Answer 8

eat everything in moderation.
exercise.