How can i gain 5 punds in one month ??

Question

specific details please

Answer 1

Smoke pot and buy a lot of snickers. lol

Answer 2

actually it depends on what you want those pounds to be made of. You do have a choice, its either gonna be fat or muscle so which is it?
If its fat that you want just pig out eat all of the nasty unhealthy junk food you can get your hands on. Hell most every American does this, that why we are so overweight.

Now if its muscle you want to gain that's a whole different story. You need to eat allot of good stuff like proteins, complex carbs and good fats. Be sure to get allot of proteins because they are the building blocks for muscle. You will also need to lift weights or do other heavy resistance training for at least 30 minutes a day (preferably 45-1hr) and do this 5 days per week.

break your workout up into a 5 day routine, (chest, back, legs, shoulders, arms) and do your cardio on days 6 & 7. since you are trying to gain weight its not essential that you do alot of cardio.

Hope this helps,
http://www.burning-the-fat.com

Answer 3

Okay I have your problem, and here is some serious answers that I have researched/been told. First of all, still eat healthy, dont stuff yourself silly, and do excercise.

Eat higher calorie fruits and veggies (bananas, carrots, apples basically any fruit and veggie that is not watery.

protein! Eat lean meat, eat peanutbutter, ask your doctor about taking some protein powder, my doc prescribed me some to take, and it actually doesn't taste to bad.

Eat healthy high calorie foods like nuts, legumes, wheat crackers.

Never be plain. Top your toast with maregines made with healthy fats, peanut butter, jelly. add cheese to your scrambled eggs. This will add calories without filling you up. Cook with healthy olive oil and sprinkle it on your saled, add eggs, crackers and other filling stuff to your salads. fill omelets with cheese and veggies. Order creamy soups.

Swich to whole grains, there healthier and more calorie dense. Eat complex carbohydrates, not loads of sugar.

Eat 3 meals and at least 3 snacks.

here are some healthy high calorie snack ideas.

1. plain full fat yogurt and frozen berries blended together and some peanuts mixed, makes a great dip.

2. Cheesy garlic bread made with whole wheat bread.

3.peanut butter on toast with bananas washed down with full fat milk.

4.whole wheat blueberry muffins, or pancakes

5. Pasta!

6. homemade pizza.


Now, If you wanna gain weight but still be healthy do weight training and resistance excercises. Do crunches, and buy hand and ankle weights, and use them. And jump rope too, or swim.remember muscle ways more than fat!

Answer 4

Tips To Increase Weight Naturally
http://increase-weight-naturally.blogspot.com/

Answer 5

If you're in UK you can sit down on the sidewalk with a tin cup and a sorry look, and a few hours will do you. Why waste a full month.

Be sure no coppers are in sight and pick yourself a good spot.

Lots of luck.

Answer 6

Buy a weight gainer drink. I suggest go to GNC and buy http://www.gnc.com/product/index.jsp?productId=2133631&cp=2108309&parentPage=family

One serving contains 2200 calories!! This will definitely work because you're suppose to drink it 3 times a day. Doesn't taste great, but does the trick.

Also, eating meals/snacks at least 6 times a day will work.

Answer 7

You don have to Waite a month you can gain it in about three to seven days just eat a lot of junk food and drink a lot of pops and eat starchie foods.

Answer 8

i ate nothing but roast beef sandwiches and cheetos with cream cheese (thats the best snack) for 2 weeks straight i gained 8 lbs!!!!! it was pure accident and im working it off now but seriously it works and taste good plus drink lots of soda

Answer 9

eat heavy food, as in bread, just before you go to bed. you'll have weight on before the months up.

Answer 10

Eat sweet creamy foods, but don't become addicted to them. They can cause too much trouble later.

Answer 11

eat alot of junk food, adn processed foods, pre made cakes, lots of carbs and starches, pasta, pizza, and alot of bread!!