I do 300 dips & 50 sit-ups a day. Should I work out every day or 3-4 days a week?
2006-09-26 23:04:58 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
Dont say Yes/No. Please explain why.
2006-09-26 23:06:54 · update #1
you need to add cardio to your workout, and give your muscle groups a day to recover between workouts--
2006-09-26 23:07:01 · answer #1 · answered by Jenyfer C 5 · 1⤊ 0⤋
You should give your body a break so 3-4 days a week doing the workout that you are doing now. If you must workout eveyday then add some more exercises to your routine that work a different muscle group. Alternate days with your current workout.
2006-09-27 06:14:46 · answer #2 · answered by d b 3 · 0⤊ 0⤋
i would work out 5 days a week with 2 off
2006-09-27 06:06:48 · answer #3 · answered by gerry22122 4 · 0⤊ 0⤋
You can work out every day, just take a rest from the dips and weight training every other day
2006-09-27 06:19:56 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Work out 4-5 days a week, no more than 3 in a row...your muscles need time to relax and rebuild themselves...thats why they hurt b/c they are partially tearing and coming back stronger and bigger...but you need to rest or you'll tear the muscle or put to much stress on it...
2006-09-27 06:16:53 · answer #5 · answered by speefmoney4 3 · 0⤊ 0⤋
When it comes to exercise u start with the minimum than u gradually build your way up. That way ur body will get use to and adjust to ur routine. start with 3 days than for a while go to 5 days.
2006-09-27 06:13:45 · answer #6 · answered by sugar21 2 · 0⤊ 0⤋
i hope your "workout" doesn't consist purely of dips and sit ups... but whatever the case, each muscle that is worked out should have 24-48 hours of rest before being worked out again.
2006-09-27 13:21:56 · answer #7 · answered by ksneo627 4 · 1⤊ 0⤋
you shouldnt be exercising the same muscles every day. you should have alternate days - one day upper body, one day lower body, next day off. this way your muslces all get to rest and dont get over worked or tired or too used to the exercises you are doing.
also, you should be varying your exercise in order to gain the best result!
2006-09-27 06:15:52 · answer #8 · answered by Anonymous · 1⤊ 0⤋
Exercise one day then have a one day break ...So exercise 4 days a week.....
My aerobics teacher does that and she does not get sick,never has cramps or something like that....she has the perfect health.....
plus she looks great.....
2006-09-27 06:10:26 · answer #9 · answered by Capricious 4 · 0⤊ 0⤋
You should change your workout plan. You're gonna have, like, gigantic triceps and nothing else. You'll look like a fucI
2006-09-27 06:15:25
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answer #10
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answered by Dick Richie 2
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