Some one tell me!
2006-09-26 08:09:49 · 15 answers · asked by "punky" 1 in Health ➔ Diet & Fitness
i dont know!!!!!!!!!!!!!!
2006-09-26 08:26:20 · answer #1 · answered by tattoo666 2 · 0⤊ 1⤋
Humm... to gain weight healthy?!!
How much do you want to gain? Are you underweight at the moment?
Did you ever consult a doctor for advise?
If you want to gain weight, try to eat healthy. Lots of websites would help you and provide you with healthy eating diet menu.
Also, you could try to eat moderate but often. Eat and drink plenty. No junk food or at least treat yourself once a week for food that you like, ie. chocolate, ice cream or pizza n etc.
Make sure you exercise too. You dun want to put on weight and they become fat. Then this way, those weight can become muscle too.
Eat healthy, think positive. I'm sure you can do it!!!
Wishing you all the best and good luck. :)
2006-09-26 15:21:29 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Don't, and I mean don't start eating alot of fatty and fried foods and snacks with a lot of sugar. Eat high protein stuff. Also, there are very nutritional drinks on the market just for people who want to gain weight. Good Luck
2006-09-26 15:15:44 · answer #3 · answered by Maggie 5 · 0⤊ 0⤋
Eating.
2006-09-26 15:10:59 · answer #4 · answered by maja 2 · 0⤊ 0⤋
find a nutritionist or go to a gym and ask a trainer. or you can always look online...google.com "healthy ways to gain weight"
2006-09-26 15:11:32 · answer #5 · answered by Your_Star 6 · 0⤊ 0⤋
Eat lots of pasta and olive oil?
2006-09-26 15:12:27 · answer #6 · answered by Anonymous · 0⤊ 0⤋
lift weights. Muscle weighs more than fat. or eat a little more than you do now.
2006-09-26 15:11:52 · answer #7 · answered by Rica 82 5 · 0⤊ 0⤋
eat whatever you want make sure to excessive healthily like swimming, running, walking you know the good stuff..DON'T over do it though!
2006-09-26 15:20:47 · answer #8 · answered by Ezra f 1 · 0⤊ 0⤋
You can come spend the night with me and I will get you pregnant
2006-09-26 15:17:40 · answer #9 · answered by kc9eum 2 · 0⤊ 0⤋
Just eat and sleep.
2006-09-26 15:17:47 · answer #10 · answered by jhalak s 2 · 0⤊ 0⤋
eat
2006-09-26 15:17:49 · answer #11 · answered by Anonymous · 0⤊ 0⤋