First one to give me a one week plan for loosing 4 pounds gets ten points!?

Question

pls need to loose 5-4 pounds in one week-two-weeks!

Answer 1

Amputation.

Answer 2

Limit you calorie intake to about 1400 per day. You can do that by eating more green veggies (negligible amount of calories). Eat a six inch Subway sandwich (SUBWAY brand) (something like turkey) for lunch and one for dinner ..total of about 600 calories each and then fill up the cravings with veggies. Raw cabbage actually is pretty tasty and is practically NO calories. Raw cauliflower is also tasty and very low calorie. You can also make these into a soup with chicken stock and other veggies. Eat this for 1 week and you will easily loose the 4 to 5 pounds ... JUST BE SURE YOU DON'T OVER EAT WHEN YOU GO OFF THE DIET ..

Good Luck!

Answer 3

My ideas? Try to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. Work hard, but don't over 60 minutes at a time. Do planks and other abs exercises on alternate days.

On training days, do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.

The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!

Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.

Read magazines like Shape, Womens Fitness, Fitness, etc to get tips and to stay motivated.

Good luck and stick at it. This plan has lost me 20 lbs in 12 weeks so far, just go for it!

Answer 4

Healthy weight loss is usually around 2 to 2.5 pounds for the first one to two weeks...Do the following eat ANY FOOD/MEAL (some will be better choices than others but in 2 weeks you need the quick not the headache) that matches the following profile:
6grams of fat
25grams of carbs
25grams of protein
Do that for 3 meals
Then have 2 "snacks" one after lunch and one after dinner of:
3grams fat
7grams carbs
7grams protein
Read labels and eat combos you like.

Answer 5

You can do this step because i lost a lot of weight 30lb in one month. I just only eat once a day and run about 30 to 1hr then walk about 30 to 1hr everyday. And do sit-up and push-up do it non-stop until you are tire. I think about 1 week you can lose more than 4 pounds.

Wish you best luck

Answer 6

Losing weight in one week

Losing weight is difficult. But here I am introducing you some tips to lose a small amount of weight in a healthy that that is also within a week.

Steps to losing weight fast


* Get a set of small hand weights, 3, 5 or 8 lbs.

* Do five to ten minutes of weight lifting for a half an hour after each meal. Lie on your back and slowly lift yourself up with weights in each hand. Do this daily for the full seven days.

* Before or after you take a bath or a shower each day, do five minutes of jogging in place, your weights in hand.

* Do not eat greasy foods. Drink only water and fruit juice. Eat a portion of vegetables at every meal.

* In the morning try to eat fruit. Do NOT dump heaps of sugar on your cereal.

* Follow this regimen for seven days and you will see results.

* Take time to cook, Make food look appealing; don't be afraid to try new things. If you're not sure how to prepare or eat things you can go on an online search engine (such as google) and look how recipes and how to eat things.

* It is a shown fact that one of the "weight loss tips" is not true, many of us believe that if we eat late at night the food turns directly into fat. This is only a myth, food is stored all day into fat, it has nothing to do with time. Make sure you eat a lot of protein, this is important because if you don't have enough protein in your diet you will lose muscle and not fat.(Muscle will be burned but not as much).And finally have fun with it! Make up a dance or jump rope to music, getting active doesn’t mean boot camp!


Quick tips


* Eat plenty of vegetables with each meal.

* Drink plenty of water

* Before buying any food, look for carbs, calories and sugar in the ingredients. You'll want to cut down on all three.

Answer 7

If you eat graipfruit before every meal I guarantee you will lose 4 pounds in a week

Answer 8

Go to a cheap healthclub daily as long as they have bikes and treadmills it cool. Walk everywhere even in your house with a cool bottle of water, drink as much as u can if you wont run because cold water makes your body use calories to warm up the water and it washes down calories with it. go to the avoid eating alot, never eat junkfood, Eat till u feel that ur are fine not full. that should do it.

Answer 9

Heres what to do: consume healthful, and no junk foodstuff! attempt to consume end result and vegtables their great for you and are delicous! end result---Strawberries,Pears,Pineapple,... Grapefruit,Cantaloupe,Raspberries, Blackberries,Oranges, and so on. Vegtables--eco-friendly Peas/eco-friendly Beans, Broccoli, Cauliflower,Carrots, Celery, Corn, Potatoes, Squash, Cucumber, and so on. entire Grains---breads, pastas, rice, and so on. i'm an entire healthful eater, and that i lost 5 pounds in a single week purely by excersing and eating healthful. in case you have a candy enamel, attempt Frozen Yogurt or Edy's slow Churned no sugar further ice cream. i like love love pasta, and Ronzoni sensible flavor Pasta, is great and outstandily healthful(dont quite be attentive to if thats a be conscious, tehehe) yet i desire that helps! sturdy success!

Answer 10

There are books you can get for calorie count. I say you should get a 2000 calorie intake using the food pyramid. This take a mile walk in the morning and afternoon.