SIX-PACK ABS AT 16 yrs!?

Question

Hi all. Im 16, weight 64 kg, and Im 1.75 cm tall. Can I get six-pack abs at this age? What the fastest way to do it? What excersises? (I know I have t burn the fat in my stomach first, to see results, how can I do this? Will cardio work?

Im 175 cm tall!

Will I actually get better results if I do crdio first thing in the morning on an empty stomach? Or is it the same?

Answer 1

Yes! You can and I'm happy to see that you know you have to loose the fat in your stomach to see results first. Most people dont know that! The best method that works is to do running. Running without having to go on extreme diets and take diet pills works really well. Bike riding helps loose weight as well. Cardio will work..

Oh yeah my brother who is only 8 years old has a noticable six pack. This is because both of us have races for fun and we do sit ups together. I have abs and I have found that drinking lots of water and running helps. (i'm in track and field) you dont need to give up the foods you love because i eat anything i want but i am still in shape because I run.

Answer 2

Kaylee is right, running is great, but Sprinting is better.
If u are into weights, do heavy squats, that is the best ab builder.
Dont do situps as u cant do spot reduction and the growth of ur rib cage will be hampered due to tighetening of ur abdominals.
U also have to go strict on ur diet. Give up sodas and all stuff with sugar in it, and try to jack up ur protein intake.
Good Luck.

Answer 3

Just continue cardio and a variety of ab work outs. Every other day

Answer 4

do sit-ups! . they are great for building abdominal muscles. Do 50 or 100 sit-ups a day. maybe like at night while watching TV you could just do 100 situps a night. have a routine. Situps are great for abs.

ps. i hope you arent really 1.75 centimeters tall.. lol

Answer 5

you have more to worry about than six pack abs if you're 1.5 CM tall.
XD