i was gymming for 12 months but gained chest only
biceps had very less growth.please tell way to get those bulging biceps with dumbell at home.
2006-09-21 02:11:32 · 4 answers · asked by zame z 1 in Health ➔ Diet & Fitness
i gained only 5kg weight by 12 months of gymming.
i gained chest but there was vey little incresase in biceps .now i have left gymming as i was disappointed.,since i exercised regularly but got no result.how can i gain weight?
2006-09-21 02:17:57 · update #1
Be careful of your form, so that you work the biceps. Use as heavy a weight as you can manage, and go slowly. Also, eats lots of protein.
2006-09-21 02:19:15 · answer #1 · answered by Catspaw 6 · 0⤊ 0⤋
if weight gain is u r main concern then all the high calorie diet in pletniful u have to take..for bicep it takes on the tme/regularity/and the excercise u do relating to bicep only
2006-09-21 12:18:15 · answer #2 · answered by snyl 2 · 0⤊ 0⤋
u excercise ur biceps triceps up and down everyday, and do push ups everyday.hold some heavy dumbells and do exercise....
2006-09-21 09:21:41 · answer #3 · answered by cuty_gal_tisha 1 · 0⤊ 0⤋
tell some one to kick you with dumbells.....ok...you will get it....ok
2006-09-21 09:19:31 · answer #4 · answered by brook 2 · 0⤊ 0⤋