2006-09-20 04:59:07 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
Plain shredded wheat or grape nuts in skim milk. HOt cereal is also great.
2006-09-20 07:44:58 · answer #1 · answered by terra_chan 4 · 0⤊ 0⤋
You didn't specify whether hot or cold cereals... My choice would be a hot cereal such as steel cut oats, or toasted buckwheat groats, also known as "kasha" in Russian (gotta' look for these probably in the health food store!).
Hot cereal made from plain, unadulterated nutritious grains I think is better for you than cold cereals, which invariably have some element of processing and/or chemical additives involved.
Good night, and good luck. Col. Kurtz
2006-09-20 05:11:12 · answer #2 · answered by Col. Kurtz 3 · 0⤊ 0⤋
Plain oatmeal is the best. Then Special K, Kashi, and the South Beach diet cereals.
2006-09-20 05:18:08 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Fill half your bowl with All Bran, then top it with Special K, Mini Wheats, Cheerios, Kashi, etc.
2006-09-20 05:07:00 · answer #4 · answered by Fleur de Lis 7 · 0⤊ 0⤋
eggs better than cereal youll get hungry quick with a small portion allowed of cereal
2006-09-20 05:06:22 · answer #5 · answered by FoudaFaFa 5 · 0⤊ 0⤋
special K is good...use skim milk and pay attention to portion size
2006-09-20 05:01:13 · answer #6 · answered by lil_angel64 4 · 0⤊ 0⤋
SPECIAL "K"
2006-09-20 05:08:19 · answer #7 · answered by Fitforlife 4 · 0⤊ 0⤋