i currently eat a bowl of corn flakes everyday. would it be better to substitute it with wheat flakes if i want to loose weight
2006-09-05 09:43:59 · 11 answers · asked by Anonymous in Health ➔ Diet & Fitness
raisen bran
2006-09-05 09:44:52 · answer #1 · answered by Glimmer__Man1 2 · 0⤊ 0⤋
Which ever one you like better... just watch your serving size. Switching to wheat flakes wont help you lose weight if your consuming the same number of calories. Both are low in sugar, wheat flakes have more fiber, but really it wont make a huge difference in your weight if you switch between cereals with similar calorie contents.
2006-09-05 13:04:31 · answer #2 · answered by dior 1 · 0⤊ 0⤋
Wheat flakes I believe. The more fiber the better because a lot of the sugar and carbs that are counted are not absorbed. It is binded to the fiber. Good Luck
2006-09-05 09:45:04 · answer #3 · answered by Maggie 2 · 0⤊ 0⤋
I think there is now a cereal called Oat Flakes some people say avoid wheat altogether (I am going to try it when it comes into my local supermarket)
2006-09-05 09:50:34 · answer #4 · answered by AndyPandy 4 · 0⤊ 0⤋
Wheat flakes, but the best way to loose weight is to add vegetables and fruit to your diet, drink plenty of water and get more excersize.
2006-09-05 09:45:41 · answer #5 · answered by hopadee 2 · 0⤊ 0⤋
Biscuits & gravy with a ingredient of grits has obtained to be in all probability the main fattening meal i'm able to in all probability evaluate of. Even an English fry-up isn't as heavy on the grease. perchance a steak or corned pork hash with abode fries and eggs, or a 4 egg cheese omelette with fried potatoes and a ingredient of Baron Verulam ought to paintings too.
2016-09-30 09:11:00 · answer #6 · answered by ? 4 · 0⤊ 0⤋
corn flakes
2006-09-05 09:45:22 · answer #7 · answered by Mami of 3 3 · 0⤊ 0⤋
i honestly think if the corn flakes aren't sugared then they would be healthier for you!
2006-09-05 09:45:31 · answer #8 · answered by me not u 1 · 0⤊ 0⤋
Actually neither. Much better for you would be Bran flakes.
2006-09-05 09:45:09 · answer #9 · answered by essentiallysolo 7 · 1⤊ 0⤋
you should probably avoid excess carbohydrates, including cereals. however, if you really want cereals, choose ones that are high in fiber, like whole grain cereals.
2006-09-05 09:47:19 · answer #10 · answered by Jim 5 · 0⤊ 0⤋
I would say special K
2006-09-05 09:46:52 · answer #11 · answered by kiki Dee 5 · 0⤊ 0⤋