how many pounds did anyone lose from the special k diet?

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how many pounds did anyone lose from the special k diet?

2006-09-05 08:42:07 · 4 answers · asked by wow 2 in Health ➔ Diet & Fitness

4 answers

I dont ever eat breakfast, but I eat special K as a snack. So instead of snacking on potato chips, or any kind of junk food, I eat special K. I lost 15 lbs.

2006-09-05 08:47:19 · answer #1 · answered by Angel Eve 6 · 0⤊ 0⤋

23 lbs, only I replaced the Special K with Shredded wheat. I started July 1st of this year. Shredded Wheat is the only one that is healthy for you.

2006-09-05 08:48:40 · answer #2 · answered by Iron Rider 6 · 0⤊ 0⤋

none and i starved. try low carb there is alot of free stuff to keep you full. no sense in starving yourself.

2006-09-05 08:50:54 · answer #3 · answered by ready to rumble 2 · 0⤊ 0⤋

about nine in two weeks...but i put it back on three weeks after competing

2006-09-05 08:54:13 · answer #4 · answered by crazyhustler 1 · 0⤊ 0⤋