I want to work on my cardio, because I seem to have very little endurance. It needs to be pretty easy to start with. I need one for a beginner.
2006-08-25 13:03:59 · 8 answers · asked by I love sushi 4 in Health ➔ Diet & Fitness
inline skating...bellydancing...brisk walking...vaccuuming...there are lots of options. bellydancing is my favorite because it's fun and it hardly seems like cardio when you get into it.
2006-08-25 13:11:19 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Walking is excellent and the only thing you need is your feet and a good pair of shoes. I try to my dog for a walk as often as I can, and she sets the pace (always quick), b/c she's so excited to be out. lol But I also live in Seattle, where it rains a lot and with our two boys, I really don't want a treadmill. So I ride an exercise bike and I can honestly say I love that more than walking. but you can also ride a real bike (which I do also; my kdis and I go for rides together).
2006-08-25 13:15:13 · answer #2 · answered by I'm just me 7 · 1⤊ 0⤋
how about fast brisk walking 3-5 miles a day. of course you start with the lower number and actually increase . Do you have a treadmill machine at home. ? How about those low impact exercises?
2006-08-25 13:10:32 · answer #3 · answered by rosieC 7 · 0⤊ 0⤋
Walking. Walk around the block, then twice then three times as your stamina improves. No need to jog, just a brisk walk. Stop when you need to, then go back at it. The nice thing about walking is, you meet your neighbors, plus you end up a distance from your home, so you are forced to walk back. It's harder to "give up".
2006-08-25 13:10:24 · answer #4 · answered by Sir J 7 · 0⤊ 0⤋
Try walking at a brisk pace. It is great cardio and you can always work up your endurance. good luck!!
2006-08-25 13:09:55 · answer #5 · answered by Jackie G 3 · 0⤊ 0⤋
You should try an elliptical machine. Maybe start out around level 4 for 20 min. and work your way up from there.
2006-08-25 13:10:30 · answer #6 · answered by ITS ME 3 · 0⤊ 0⤋
read tips on some great exercise programs and more on this site
2006-08-25 13:27:45 · answer #7 · answered by Anonymous · 0⤊ 0⤋
walking on a treadmill
2006-08-25 13:09:33 · answer #8 · answered by kerryinthesky 2 · 0⤊ 0⤋