i weigh 114 right now i wanna loose around 4-5 pounds is that even possible to do it in 3-4 days and if so how?
2006-08-23 13:06:20 · 21 answers · asked by Anonymous in Health ➔ Diet & Fitness
Sure, stick your fingers down your throat, don't eat or drink for the rest of the time!
2006-08-23 13:08:02 · answer #1 · answered by Anonymous · 0⤊ 5⤋
Why? 114 is super thin. The only thing you can do is fast on water or something. You won't be able to not eat for 3 days unless you've built up with year of practice fasting (and that's for spiritual reasons, not weight loss). Maybe eat cucumber and tomatoes for those 3 days. You will only lose water weight and slow down your metabolism. There is no way to LOSE 5 lbs in 3 days. It's humanly impossible. If the scale tells you so, IT'S ONLY WATER WEIGHT.
2006-08-23 13:10:43 · answer #2 · answered by Anonymous · 1⤊ 0⤋
Why do you wanna lose 5 pounds? 114 sounds like a healthy weight. i guess you could stop eating but then when you start to eat again you'll gain the weight very quickly and if you keep starving yourself then you could develope a serious problem.
2006-08-23 13:13:09 · answer #3 · answered by ALL SMILES :D 5 · 2⤊ 0⤋
Sometimes it seems like I lose 5 lbs overnight, but it's not normal. Drink lots of water, eat plain baked potatoes for lunch and a salad for dinner.
LOTS of water!!!
And why are you trying to lose weight at 114? Seriously, that's perfect. If anything, I guess you may want to tone your muscles, but that will likely add weight. Just be happy that you are skinny!
2006-08-23 13:12:52 · answer #4 · answered by Phoenix, Wise Guru 7 · 2⤊ 0⤋
Best Weight Loss Approach
Once you have prepared your mind to lose weight, you should build that promise and go into it with the best attitude. You know weight loss can be a big challenge. And for some of us can be really tough. You know it takes time to change the lifetime habits. But this is a practice which all of us should learn as a way to get succeed. It is only you who have the ability to lose unwanted pounds.
We all have to behave like a winner and not like a loser - keep in mind that emotions are like muscles and the ones you use most grow the strongest. If we look at the negative side of things we will become pessimistic. Even small negative approach has more effect than the great positive approach.
We all know that negative approach is not going to help us anyhow but is going to stop us from getting the things we want to. When a negative approach gets into your mind, put back it reminding yourself that you're somebody, you have confidence and you have unique strengths and talents. Consider what lies ahead of you. Losing weight is not just about diet. It's about a whole new you and the chance of creating a new life for yourself. Find the weight loss programs that call to you and that you feel will teach you the behavioral skill you need to fix with all over the weight-loss course. Look for the support from your friends and family. It can be really helpful to discuss the difficulties and sharing skills and best approach with those who are in the course of losing weight. You can get some weight loss tips from some one you know who has lost weight and able to keep it off.
There are large numbers of successful weight loss stories today. On television and in newspapers, magazines and tabloids about people who have amazingly lost unwanted pounds and kept it off. In all instances they say their mental attitude as well as their outlook on life has totally changed.
Weight loss programs are more flexible now than they once were and there are many prepared foods already portioned out. These foods are made good-looking and can be ready in a matter of minutes. Low-fat and low-calorie foods are on shelf all over.
You will need to learn new, wiser eating skills. You will feel like a weight loss regimen that gives you some control, rather than imposing one rigid system. Look for one that offers a variety of different eating plans, so you can choose the one that's best for you.
Notice that your weight loss program must include some physical exercises. Look at your exercising part of your weight loss program as a fun and not as a sweaty work. Anyone willing to take the few simple steps that lie between them and fitness will shortly begin to feel better, and the improvement will reflect itself in every facet of their existence.
You know walking is the best exercise as is recommended by doctors. It helps the circulation of blood throughout the body and has great impact on your overall health. There are many exercises like aerobics, jogging, swimming which help any of weight loss program. But one thing you must keep in mind is to discuss all the exercise and weight loss programs with doctors.
2006-08-24 01:56:03 · answer #5 · answered by Anonymous · 1⤊ 1⤋
Super Dieters Tea
2006-08-23 15:05:26 · answer #6 · answered by Anonymous · 1⤊ 0⤋
why are you so desperate to lose 5 lbs if you weigh in at 114 i would say eat one meal a day and drink diet soda i would never reccomend this past 5 days
2006-08-23 13:09:02 · answer #7 · answered by oceanlady580 5 · 0⤊ 2⤋
Take a water pill, eat nothing but salads,fruits and other raw vegetables all week, Drink lots of water! And do at least 30 minutes of cardio every day with a garbage bag on.
2006-08-23 13:16:17 · answer #8 · answered by GODIS 2 · 1⤊ 1⤋
Be very active in sports involving cardiovascular activities (soccer, basketball).
Watch out about what you eat. Eat low fat foods, such as chicken breast, yogourt, tofu, and fruits.
2006-08-23 13:09:53 · answer #9 · answered by Anonymous · 2⤊ 0⤋
Eat only small portions of low fat protein & drink tons of water...
2006-08-23 13:19:15 · answer #10 · answered by UN_POQUITO 3 · 1⤊ 0⤋
i weigh 105, and i'm 5'5" i'm trying to gain weight, which is what u should be doing!!! you don't need to lose any weight!!!!! just get over it, and stay healthy, it's not healthy to be underweight, i'm in trouble with my doctor now!!!
2006-08-23 13:15:13 · answer #11 · answered by Sarah Joy 2 · 1⤊ 0⤋