how do you make french fried sweet potatoes?

Question

I love em!Im alergic to high starch foods such as potatoes and pastas,corn starch.so the sweet potatoe thing is good and low fat,low starch!?

Answer 1

Here's a recipe for a healthier version: It's good - I cook this a lot.

1 small sweet potato, cut into "French fry" sticks
1/2 teaspoon canola oil
Salt, pepper, garlic powder and paprika, to taste
Cooking spray

Preheat oven to 450 degrees. In medium bowl, toss sweet potato sticks with oil and seasonings. Put sticks in baking dish sprayed with cooking spray. Bake 30 minutes, turning after 15 minutes.

Answer 2

Just Like A Regular Potato

Answer 3

If your looking for lowfat, just cut the sweet potato into whatever size fry you like, spread on a cookie sheet, spray with PAM
(olive oil) cooking spray and season as desired. Bake in oven about 350 degees. YUM!

Answer 4

As strange as this sounds, I found frozen sweet potato french fries at Target. They are yummy (I suggest sprinkling some lowry's seasoning salt on them when they first come out of the oven).

Answer 5

You would be better off posing this question under the cooking category.

Any, just cut up your sweet potatoes and deep fry them. Simple.

Answer 6

Same way as other potatoes. I also had squash cut in strips like french fries the other day. They were batter-fried (lightly coated with flour and then fried.) Like them a lot, they looked like flimsy french fries.

Answer 7

same way as u make normal potato fries. or u could just slice them thinly and pop them in the oven

Answer 8

same as white ones, how can they be low fat if they are fried?

Answer 9

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