What foods do i need to eat in order to put on weight?

Question

i am trying hard to put on weight not fat but solid weight so what foods are best to eat.

Answer 1

What you really need to do is start eating foods that are high in protein and high in good fat. What I mean by good fat is mono-saturated and Polyunsaturated. That means lots of meat, chicken, etc., You can also do this by taking Mass Protein shakes that are loaded with good calories. You can find these shakes at www.bodybuilding.com. You also need to work out religiously to make sure your body does not store these as fat.

Answer 2

Try protein. It helps build muscle.

Food alone will not do much but put on fat. You're going to have to exercise to build muscle. Try going to the local gym or weight room and talk with a trainer there. They have good advice on what exercises you should do and how many calories you should be getting and what to eat.

Good Luck!

Answer 3

nicely if your going to be determining i might in my opinion upload some supplementations it rather is going to help you place on alot of weight. I even have chrones ailment so i in my opinion know what issues you could and cant take. the 1st ingredient it rather is beneficial to take is a sturdy clean protein shake. i take advantage of greatest protein and take it three times an afternoon. the subsequent ingredient you could take is a supplement called 5-tetra. it facilitates muscle communities and likewise cuts down restoration time. third you could take a creatine which will upload water weight yet none the fewer it rather is going to upload weight. Dymatize xpand is the single i take advantage of and it works super. the final ingredient i take is a testosterone booster called 17-hd which packs on muscle as long as your determining often. issues to stay faraway from are steak, hamburgers, any variety of dairy considering that your lactose intolerent and something severe in fiber is a super no no. chicken fish beans peanuts and any variety of nuts may be reccomended

Answer 4

you need to find out about your body type and decide on a type of diet. Eating pasta would make me gain weight, but it wouldn't work the same on you. Your blood type is also very important.

Answer 5

Eat a lot of heavy carbohydrates: Potatoes, preferably baked, rice, pastas. Bread counts too but not as much.

Lots and lots, but workout too or most likely you'll get too chunky. Let me know how it works.

It worked great for me, I gained 8 pounds in a month.

Answer 6

You need to put on fat then exercise to turn it to muscle. I had a friend who use to eat lots of pasta to do this.

Answer 7

Eat lean meats and do weight training.

Answer 8

protein and work out with weights

Answer 9

protiens ,red meat etc.. pasta to butt not alot . carbs are good if ur exercising . muscle mass does not just form by it self . you must work at it

Answer 10

Lots of protein.