i want to loose weight.i'v been at my dads house and i have gained weight and i want to loose it.but i don't control what i eat because i don't pick out the food.like maybe i can get a couple of things i want.what should i do.
2006-08-17 09:10:01 · 4 answers · asked by nicky 2 in Health ➔ Diet & Fitness
Limit the amount you eat(cut down on portion size) also ask if you can get a couple of healthy things at the store when your dad goes shopping...Limiting the quanity you eat and how much you eat should help though...Also get out and get some exercise..go for a walk, ride a bike, anything just get active!!
2006-08-17 09:17:00 · answer #1 · answered by GirlNextDoor 2 · 0⤊ 0⤋
If you don't control what you eat, I would just eat less--cut your portions in half. Believe me, you'll lose weight. In addition, drink at least 8 glasses of water a day. And start exercising.
2006-08-17 09:16:24 · answer #2 · answered by Lindsey 2 · 0⤊ 0⤋
Use a smaller plate and pick smaller portions of foods. Go for the fruits & veggies. Leave the desserts and snacks alone.' Drink lots and lots of water.'
2006-08-17 09:15:57 · answer #3 · answered by Bluealt 7 · 0⤊ 0⤋
stop eating
2006-08-17 09:15:00 · answer #4 · answered by sillybean 2 · 0⤊ 0⤋