I need a way to relieve mental stress, I cant take my anger out on those squishy hand balls, most of the time i take it by punch holes in my wall or breaking something. Bad habit i know and i need help channeling and getting rid of it. I mostly get stressed in between working, studying and disputes with people.
2006-08-16 13:00:27 · 6 answers · asked by Fun-Fun-on-the-sun or not? 1 in Health ➔ Other - Health
role of diet in stress
http://www.askaquery.com/question/role-of-diet-in-stress.html
Reduce Stress By Exercising Daily
http://www.askaquery.com/Answers/qn1702.html
Oil massage - Relieves stress and relaxes the whole body
http://www.askaquery.com/Answers/qn1667.html
2006-08-16 18:59:43 · answer #1 · answered by belt c 2 · 0⤊ 0⤋
To relieve stress, I do the following:
1. Walk away from it! :)
2. Clean the house.
3. Go fishing.
4. Concentrate on something meaningless.
5. Play sports!
6. Write on blogs.
7. Read this book... Don't Sweat the Small Stuff!
Recommended reading: http://stress.50webs.com
2006-08-18 10:51:34 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Try punching yourself in the face.
It will focus your anger inward, bring the sweet release of pain, and give you an idea of how the wall feels when you hit it.
2006-08-16 20:08:18 · answer #3 · answered by Anonymous · 0⤊ 0⤋
seek Psych help
there are alot of good stress relievers other than destruction of property
2006-08-16 20:06:03 · answer #4 · answered by Mopar Muscle Gal 7 · 0⤊ 0⤋
Check out ( http://www.reducingstress.net )
It is a really good stress site.
There are lots of articles on all stress related topics.
I think you will find all your stress related answers there.
2006-08-20 00:19:19 · answer #5 · answered by marketingexpert 6 · 0⤊ 0⤋
Run .. like forest Gump!
2006-08-16 20:05:37 · answer #6 · answered by YourDreamDoc 7 · 1⤊ 0⤋