2006-07-31 09:01:40 · 12 answers · asked by Gary 2 in Health ➔ Diet & Fitness
watermelon
brazil nut
dates
raw chocolate
banana
peaches
strawberries
sprouted essene bread
but that's just me....
After trying for 10 years. I finally lost 150+ lbs (12 stone) and kept it off for over 4 years now. I've beaten 3 terminal diseases and I am now in amazing health, all around, not just thinner.
I did it without medicine, workouts, religion, going hungry or hating my food and without an operation or secret formula. I had tried counting: calories; carbs; fat; etc. I had tried jogging, swimming, weights, aerobics, crazy medicines and starving! But nothing ever worked well or lasted very long.
I also had Hypertension, High Blood Pressure, Chronic Asthma, vision and hearing loss. constant colds and ills, annual flu or pneumonia and more. I was approved for bypass surgery and taking usually between 16 and 20 pills a day.
take a look at my before and after pictures...
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I'm Chris...
http://www.fromsadtoraw.com/Journals/Chris/Pictures/RawPictures.htm
http://pg.photos.yahoo.com/ph/personalgrowthnow/album?.dir=/bfa5&.src=ph&.tok=ph1YNpEBJB8qTLBg
more info:
http://www.thelighthousewebworld.com/retreats.htm
http://www.rawguru.com/rawgurus.html
2006-07-31 09:06:52 · answer #1 · answered by personalgrowthnow 2 · 0⤊ 0⤋
Most low-calorie filling snacks are in the fruit group. They say that fruits such as watermelon and pineapples satisfy your thirst and hunger both, so that you fill more full at once. Then there's bananas that are all-natural and help keep water in your body, so that fills you up too. Just remember, portion control & natural foods, then you will achieve fewer calories with a fuller stomache.
2006-07-31 16:12:14 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I liked the celery answer. Celery actually has negative calories. It burns more calories to digest it then you get from eating it. Sounds funny but it's true.
2006-07-31 16:06:56 · answer #3 · answered by Thomas 4 · 0⤊ 0⤋
V-8 juice
2006-07-31 16:05:25 · answer #4 · answered by ? 5 · 0⤊ 0⤋
Pears and carrots - expand in your stomach to make you feel fuller longer
Also Celery, but I like the taste of pears better.
2006-07-31 16:04:47 · answer #5 · answered by PreviouslyChap 6 · 0⤊ 0⤋
When ever i want a quick snack, i have some carrots and grapes. They do the trick for me.
2006-07-31 16:05:39 · answer #6 · answered by sunniej1977 4 · 0⤊ 0⤋
Carrots are good and filling
2006-07-31 17:21:50 · answer #7 · answered by MC 5 · 0⤊ 0⤋
good bowl of hot oatmeal.....try the flavored kind..very high in fiber also
2006-07-31 16:04:45 · answer #8 · answered by Jenny A 6 · 0⤊ 0⤋
u'r cute r u single
2006-07-31 16:05:14 · answer #9 · answered by Anonymous · 0⤊ 0⤋
fruit
2006-07-31 16:04:47 · answer #10 · answered by WHAT 5 · 0⤊ 0⤋