2006-07-05 06:58:15 · 8 answers · asked by Piglet200 1 in Health ➔ Diet & Fitness
There are NO magic cures. any weight that you may lose will be water and will go straight back on within 24 hours.
Tablets that get around with amphetamine suppress your appetite though will then promote the slow down of your metabolism and cause your body to store fat.
I have a fit, slim and toned body and believe me it takes a lot of self discipline, self respect and living a healthy lifestyle. its not about fad diets or miracle pills.
The diet industry is so successful because their paying customers keep coming back for more products - because they do not work long term.
Commit to a change of lifestyle and see the results.
Good luck x
2006-07-05 11:54:32 · answer #1 · answered by Paula 3 · 0⤊ 0⤋
Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)
2006-07-05 14:03:05 · answer #2 · answered by tampabayfriends 5 · 0⤊ 0⤋
well sweetheart,there r a lot of pills claiming t b diet pills but trust me,none of them will do u any good without doin u a lot more damage.to lose weight(any amount)u need t work out n eat a well balanced diet.DIETING CAN KILL.do not look for easy ways out.u hav already ignored ur health,be aware now!wishin u health....
2006-07-05 14:06:00 · answer #3 · answered by doctor here 2 · 0⤊ 0⤋
believe me,there is none if there was there wouldn't be such a rise in obesity and people wouldn't be more overweight now than ever before, if you want to lose 30 pounds of pure fat try tom venuto's fat loss plan on the website down below.DO NOT WASTE YOUR MONEY ON B.S and good luck!!!
2006-07-05 14:51:06 · answer #4 · answered by Anonymous · 0⤊ 0⤋
How about diet and exercize
2006-07-05 14:01:47 · answer #5 · answered by Anonymous · 0⤊ 0⤋
None, they are all a con and bad for you, just eat healthy.
2006-07-05 16:15:05 · answer #6 · answered by sukimitchell 3 · 0⤊ 0⤋
Two: DIET and EXERCISE!
2006-07-05 14:01:29 · answer #7 · answered by Hot Pants 5 · 0⤊ 0⤋
ephedrine/caffeine
2006-07-05 14:33:50 · answer #8 · answered by littlebylittle 3 · 0⤊ 0⤋