What is the healthiest thing on a chinese menu?

Question

like low fat.

Answer 1

bean sprouts, lettuce, carrots

besides those, I can't think of anything that is low fat, most of the food are stir fried or deep fried.

But taste so good!

Answer 2

One of the healthiest things on Chinese menus is tofu. Most Chinese restaurants have several different tofu dishes in their repertoires, although some preparations call for frying the tofu which pretty much negates the health benefits.

Tofu is low-fat and high in protein and certain amino acids.

Answer 3

Steamed Rice

Answer 4

I found these dishes on the menu of Koi Palace Restaurant in Daly City of SF Bay Area very dilicious and healthy:
1) "Lou Han Chai" Vegetarian
2) sea cucumber, black mushroom and roasted pork
3) bamboo shoots, enoki mushroom, veggies combo.
Hope you like it.

Answer 5

I would have to go with Steamed Vegetables and if you need something else got with the hot and sour soup. It has tofu, eggs, vegis and broth in it. The steamed rice is low fat, but high in carbs and low in nutrients.

Answer 6

Lo Mein, Vegetable Eggroll,steamed white rice,Green Tea. I would choose Brown rice over white rice becuase I think it's less fattening.

Answer 7

Actual Chinese food in China? That's a tough one. They use sooooo much oil here. Maybe hot pot?

Answer 8

stir fried veggies with chinese mushrooms

Answer 9

steamed veggies with white sauce on side

Answer 10

vegetarian food. chinese pure vegetarian food dosent have eggs, gailic or onion, and is really vegetables.