2006-06-21 09:00:03 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
the stepmaster is awesome..though a killer on my knees. I also use the treadmill on an incline.
2006-06-21 09:04:25 · answer #1 · answered by Miami Star 2 · 0⤊ 0⤋
smiple squats and knee bends a 100 a day, will save you money.
2006-06-21 09:03:34 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Squats, lunges, dirty dog (my drill Sergeant called it that I don't know that it is actually) were you are on all fours and do leg lifts.
2006-06-21 09:03:55 · answer #3 · answered by ~Divine Mrs. P~ 3 · 0⤊ 0⤋
stair climber works wonders for those areas.
2006-06-21 09:04:04 · answer #4 · answered by Roz 4 · 0⤊ 0⤋
running, walking, jogging.
good luck!
2006-06-21 09:03:35 · answer #5 · answered by geeko 2 · 0⤊ 0⤋
an elliptical
2006-06-21 09:03:05 · answer #6 · answered by Shangri-La 4 · 0⤊ 0⤋