I have great health insurance, but it does not cover a dietician, and my doctors have no diet advice for me other than what I am already doing, so I need advice. I have been at a plateau of the same exact weight for two years 150 - 5' 6" with measurements of 36- 25 - 39 (I carry my weight in my legs, hips, and some in the upper arm; but my waist is always small), but several of my doctors (I have other issues steming from having long-time metabolic disorders) told me if I lose more weight that it could improve my condition and increase my odds of not becoming full-blown diabetic. Now, I eat an extemely strict diet of lean meat, tofu, most vegetables, berries, cheese, nuts, and other healthy fats (absolutely no sugar, processed foods, or alcohol); and I exercise by hiking up a steep hill on an average of 3 times a week at 45 min. each time. I cannot cut calories too much, b/c I have to eat 6 small meals a day to prevent my blood sugar from going too low. What should I do to lose weight?
2007-07-25
06:23:47
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54 answers
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asked by
Anonymous
in
Diabetes