I am 23 years old- 5'6, and 125 lbs. I am pretty active; run 3 miles, 5 days a week and I also go rock climbing 2 hours 3 days a week. I want my body to be lean and toned. I am very aware of the food consume, and eat pretty healthy. I have a sweet tooth, which I try to curb with sugar free gum and sugar free sweets. Otherwise, I try to avoid carbs and eat a lot of vegetables and meat. In order to tone up my body do I need to work out more than I already do? Or is it a matter of eating less and eating healthier? If so, how many calories should I be consuming on a daily basis?
2006-09-05
08:35:06
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4 answers
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asked by
h_nanny
1
in
Diet & Fitness