I read from somewhere that as a beginner, I should do two arm exercises, two shoulder exercises and two leg exercises.. I'm going to include chest as well.
Anyway, I was thinking maybe I should do this:
*10 reps for arms and shoulders (3 sets) - rest in between sets 1 min.
*10 reps for legs and thighs (3 sets) - rest in between sets 1 min.
Is it ok for me to exercise arms, shoulders, torso and legs all on the same day (with 3 sets on each)? Or should I only do one part of my body each day (for example, I exercise arms and shoulders on Monday, rest on Tuesday, then exercise the chest and legs on Wednesday)? Which one is recommended? Thanks for your help.
2007-11-14
05:39:31
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3 answers
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asked by
Anonymous
in
Diet & Fitness