5'3"- basically, eat everything but adds up to 1100 cals/day-counting walks and such (i'm estimating 3 cals/min b/c i walk pretty fast), only nontropical fruits after 6pm.
as for exercise, i don't do anything but walk a lot, and i mean a lot by at least 1 1 1/2 hours everyday and i'm usually walking fast b/c i tend to always be running late =P...
okay, so i should be able to lose 2 lbs/wk on this diet, right? i figured it sounds about right based on what i read about weight loss
2007-09-29
16:23:23
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32 answers
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asked by
looneyanaid
2
in
Diet & Fitness